Tag Archives: Sleep

HEALTH GURUS

Buddha

The first step towards knowledge is to know that we are ignorant
Richard Cecil

It is known to man that in order to spend more time in happiness and freedom one will require a certain kind of mindset. The power each and everyone has over their own mind is unbelievable and incalculable, and literally bottomless. The ones that think they have hit the bottom, you probably have, but there is always an option. An option to opt out, to do something better, to improve. In the end, if one hit bottom, the only way from there is pretty much up. But how do we get up from the bottom?

It is no secret that we all possess the power to achieve whatever we want. It is the moment we set limits to our challenges that we have the chance to hit rock bottom. Many people have said this, and yes, I shall say it again! Don´t limit your challenges. Challenge your limits!

The thing is, your mind which is your brain, if you don´t challenge it intellectually, physically, as well as nurturing it, it will at some point switch to autopilot mode. I mean, how many have experienced this autopilot mode, that they look at their own life as a movie where they are playing the role as spectators in their own life? Being passive as life goes by? Let me tell you that I have been in this period where I merely existed and did not truly live. It was not until I started to challenge myself, intellectually, physically and as well as nurturing my body that I slowly started to change! If I can do it, I’m certain that anybody can!

Now, are you curious about “How to challenge your mind? And how to shift your mindset?” I’m no expert, but if you will let me, I will share my experience of what I know so far and how I believe to acquire a powerful mindset!

I have tried to divide my experiences into a few chapters. There are no certain order to what to read first or last, and it is entirely up to you how you want to read this.

Chapter 1 –
Chapter 2 –
Chapter 3 –
Chapter 4 –
Chapter 5 –

If you want to join me on this journey, I will have to let you know that quick fixes belongs in the categories of fairy tales. This journey is going to be long, but changes is never easy, and every journey no matter how tough or hard it is, it will begin with a single step. If you are looking for “quick fixes”, I salute you for being affected by today’s microwave culture, and that you probably are wishing for a “fairy tail”! But if you feel you have the perseverance and willpower to look for the changes and the future you deserve, then I hope I can help you and hopefully inspire you to make your first steps towards it by sharing my journey.

You must know that personally, I approach the human body holistically.

Holism is an ancient health care tradition that was largely forgotten in the last century. It recognizes the patient as an entity comprised of physical, mental, emotional and spiritual components. Without encompassing all these, successful treatment is unlikely.
Doc Evans

Advertisements

Dr. John Bergman

Dr. John Bergman is to my opinion certainly one of the “Great Minds”. He is a chiropractor practicing in California who you should check out if you have not heard of him before.

Why I recommend Dr. Bergman is because I share some of the values when it comes to his health talks. He hosts talks on how to adapt to a healthy lifestyle in the sense of how and why you should eat natural foods. Why having enough sleep is important for your health. Why a good exercise routine or active lifestyle will benefit your over all health. He not only talks about the external factors, but he also hosts talks about almost everything you can find under the sun about you´r body! You will find relevant topics such as; Diabetes, Head Aches, Migraines, Immune System, Adrenal system, GERD/IBS, Alzheimers, just to mention a few. I have inserted a link at the bottom of the page directed to his YouTube Channel and I highly recommend you to have a look if you are interested. After all, this is all free and what do you have to lose if you find something relevant to you? -Ray #KinFaiNg-

Be curious always! For knowledge will not acquire you: you must acquire it.
– Sudie Back –

Quote: Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process. Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases.”
[http://bergmanchiropractic.com/meet-the-chiropractor.html]

https://www.youtube.com/user/johnbchiro/videos

[Page last reviewed, February 2016]